This product should be fitted in accordance with the manufacturers fitting instructions.Ĭheck the pack to make sure you have all the parts listed. Please read all safety warnings and installation information fully before installation. The head rail should not be installed less than 1.5m from the floor. These items should not be glued or stuck in place. The safety clips should be positioned high enough to be out of reach of small children yet accessible to adults.Īll safety clips for blinds need to be fixed to a solid surface using a screw and fixing suitable for the wall or surface material - see guide to wall mounting and fixings on the last page. Make sure cords to not twist and create a loop. Move beds, cots and furniture away from window covering cords.ĭo not tie cords together. To avoid strangulation and entanglement, keep cords out of reach of children.Ĭords may become wrapped around a child’s neck. Young children can be strangled by loops in pull cords, chains, tapes and inner cords that operate the product. With a good workout, you burn an average of eight to twelve calories per minute.Keep small parts out of reach of childrenĮnsure the product is fully assembled as illustrated before use. Together, this ensures that plenty of calories get burned, both during and after workouts. Can you lose weight with a cross trainer?Ī cross trainer bike provides a varied workout during which you can easily do interval workout sessions. It also counters decalcification, thus keeping the bones healthy. This has a beneficial effect on blood pressure. Training with a cross trainer is also ideal if you have an injury and still want to do a workout.Įxercising on a cross trainer is a form of cardio training, which strengthens the heart, stimulates blood circulation and maintains good cholesterol and blood sugar levels. In addition, you train in a straight position, which relieves the back. The foot pedals relieve the joints, so they do not have to absorb as much as impact when you go running. What are the advantages of a cross trainer?Ī cross trainer creates a nice and smooth movement for the body. The leg muscles get to do most of the work, but all the other muscles get a good workout too. With a cross trainer you train many different muscle groups in your body: the leg muscles (thighs, calf muscles and hamstrings), glutes, abdominal muscles, arm muscles (biceps and triceps), shoulders and back muscles. What muscles do you train with a cross trainer?
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